Psychotherapy
Bliss…
Postpartum and Motherhood is a challenge… not everyone experiences bliss; it takes time…Postpartum anxiety can happen at any time in the first 12 months following childbirth. It is reported to affect about 1 in 5 new mothers. Postpartum anxiety, depression, and OCD are even more common because new families don’t know what to expect, and our support systems are removed from our community. Limited postpartum clinical visits and multiple baby appointments often leave mamas isolated, exhausted, and confused from lack of sleep. Our providers don’t always ask or know where to send us for support. As a provider and mother, I plan for the unexpected. I don’t believe in a waitlist, and I make every effort to meet with mamas as soon as necessary to support the family and “exhale” you are not alone.
Postpartum Therapy
Mothers are under intense pressure to fall in love instantly, know everything about caring for an infant, and maintain unprecedented social standards.
Motherhood can be a great transition, but many of us are grappling with challenges in secret. Counseling can help transition, recover, renew, and accept this new direction. Individual sessions are weekly or biweekly based on your needs and availability.
- Baby Blues & Depression
- Postpartum Anxiety
- Lactation Support
- Parenting Resources
- Sleep Survival
- Building Attachment
- Developing a Mom Community
Individual Therapy
Life’s transitions are stressful; Counseling can help transition, recover, renew, and accept this new direction. Individual sessions are weekly or biweekly based on your needs and availability.
Sessions are open for discussion, combining telehealth and in-person according to what is best. My therapeutic style is to meet you where you are in your journey and learn about your life. We will discover your values and goals and seek to understand yourself, find your voice, and connect with your life.
- Mental Wellness
- Self-Regulation
- Evidenced-Based Education
- Community Connections
- Shared Experiences
- Attachment Parenting
Grief Therapy
Some women experience depression, anxiety, altered family and social relationships, and emotional and physical symptoms of grief. Those who experience such distressing symptoms often reach out to others for support and comfort.
However, many perinatally bereaved women have reported that their grief was not adequately recognized by friends or family members, leaving them emotionally isolated. Katherine offers specialized counseling for people suffering from one or more miscarriages, stillbirth, pregnancy complications, fetal anomalies, medical termination, and premature delivery.
- Processing the death
- Communication Skills
- Social Isolation
- Understand the phases of grief
- Maximize Memories and Minimize Regrets
- Resilience Grieving Skills
