Birth & Postpartum SERVICES:

Pregnancy and the fourth trimester is a profound time in a woman’s life.

 Mothers are under intense pressure to fall in love instantly, know everything about caring for an infant and maintain social standards that are unprecedented. Motherhood can be an amazing transition but for many, while many of us are grappling with challenges in secret.

1 in 7 women suffer from postpartum depression and anxiety 

Common symptoms of Perinatal Depression & Anxiety:

Depression during Pregnancy & Postpartum

Someone with PPD might experience feelings of anger, sadness, irritability, guilt, lack of interest in the baby, changes in eating and sleeping habits, trouble concentrating, thoughts of hopelessness, and sometimes-even thoughts of harming the baby or themselves.

Anxiety during Pregnancy & Postpartum

Someone with PPA may experience extreme worries and fears, often over the health and safety of the baby. Some people have panic attacks and might feel shortness of breath, chest pain, dizziness, a feeling of losing control, and numbness and tingling.

Pregnancy or Postpartum (OCD)

Someone with PPOCD can have repetitive, upsetting, and unwanted thoughts or mental images (obsessions), and sometimes they need to do certain things over and over (compulsions) to reduce the anxiety caused by those thoughts. These individuals find these thoughts very scary and unusual and are very unlikely to act on them.

Birth & Postpartum Therapy

Life’s transitions are stressful; moving from life as a single person to a parent can lead to confusion and doubt. Common reactions include fight, flight, or freeze causing us to feel stuck in the fog

Counseling can offer help to transition, recover, renew, and find acceptance in this new direction. Individual sessions are weekly or biweekly based on your needs and availability. Babies are welcome in session or to stay home and give the parent a break. Sessions are open for discussion combining telehealth and in-person according to what is best for mom and baby. My therapeutic style is to meet you where you are in your journey and learn about your life. We will discover your values, goals, and seek to understand your family and how to help you find your voice and connection with your new infant.


Postpartum Caregiver Support Group

Motherhood can feel overwhelming and isolating, our Postpartum Caregiver Support Group is here to help when the transition to motherhood feels overwhelming. This is a judgment-free, mother-to-mother support group for women experiencing depression, anxiety, or other mood disorders during pregnancy or the postpartum period.

The group is well-versed and specially trained in supporting perinatal mood challenges. Perinatal mood struggles are often best treated with a combination of medication, therapy, and group support. Come join us to share your experiences and feelings with a supportive community of peers. Meetings are open to all pregnant women and mothers. Babies under one year are welcome to come, but we ask that older children remain at home. Contact Katherine for the schedule.



Families are unique, resilient, and complex. They experience joy and adventure as well as anxiety and disappointment. Family therapy focuses on improving family functioning in a manner that is both healing and protective of future generations.

Katherine is certified in the Circle of Security Attachment Parenting model aimed to help parents connect with their new role as a parent and raise a secure child by nurturing the child’s attachment; emotional resilience and freedom to explore. Family sessions are weekly or biweekly based on your needs and availability. My therapeutic style is to meet you where you are in your journey and learn about your life. We will discover your values, goals, parenting styles, and investigate ideas of behavior change and stability.

Family Transitions & Parenting

After having my first daughter, I struggled with both postpartum depression and anxiety.

It took me months to seek help and I am so thankful I found Katherine when I did. She helped me through one of the hardest periods of my life as I transitioned into motherhood and has been an invaluable resource for me ever since. She is fantastic and I only wish I had reached out to her sooner

“I'm SO GRATEFUL I worked with Lita on my new home design. Everything was SO MUCH BETTER than I expected. It was a whoa.”

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